Upcoming Course Launch

Sacred Discomfort Course

Coming October 17

You can't stop the ocean from having waves.

You've probably tried anyway — bracing, holding your breath, making yourself smaller so the next one doesn't knock you flat.

I know that feeling. For years, I identified as an anxious person — someone who had to manage it, avoid it, work around it. Public speaking, certain conversations, even things I actually wanted to do — I built my whole life around staying out of the water.

Then I learned something that changed everything: the only way out is through. Not around, not over, not by thinking your way out of it. Through.

I built Sacred Discomfort because after 25+ years working with people navigating fear and anxiety, I kept seeing the same thing: it's rarely the emotion itself that keeps someone stuck. It's the avoidance of the emotion. The people who learn to move through discomfort — instead of organizing their whole life around staying away from it — are the ones who get free to actually pursue what matters to them. The relationship they were scared to have. The thing they were scared to say. The leap they were scared to take.

What's inside:

• Why you can't think your way out of a feeling — and what actually works instead

• Why none of your emotions are the enemy, including the ones you've been taught to reject

• How to soften your resistance to a feeling instead of fighting it

• How to lean into any emotion on purpose, so it moves through you instead of getting stuck

• How to take real action — not out of avoidance, but out of choice

• A complete implementation guide to bring it all into your actual life

A welcome session, six core lessons, and a full implementation guide, plus a companion workbook you'll use alongside every step.

$197 — less than the cost of one session with me, and yours to return to as many times as you need.

Enrollment isn't open yet — but it will be soon.

Join me at Wellness Day at Ripples to Re-membering Wellness Center, 342 Sanford Rd., Alfred, ME

Purchase at Wellness Day and get 3 raffle entries for a free private implementation session with me. Purchase online once enrollment opens, and you'll get 1 entry.

Once enrollment opens online, everyone who signs up within the first 30 days gets a spot on a free group implementation call.